Patrick LaForge 13x0:30/0:30r row
1,060m
Meters
6:30.0
Time
3:03.9
Pace
70
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,653m |
| Overall Time | 13:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 0 |
December 31, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,060m | 3:03.9 | 56 | 493 | 25 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 30 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 34 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 32 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 32 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 32 | |
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| r593m |
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