Patrick LaForge 21:23 row
3,273m
Meters
21:23.3
Time
3:16.0
Pace
165
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 95 |
December 31, 2022 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.3 | 3,273m | 3:16.0 | 46 | 459 | 25 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 26 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 20:00.0 | 727m | 3:26.3 | 40 | 437 | 26 |
| 21:23.3 | 91m | 7:37.6 | 4 | 312 | 15 |
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Workout Graph
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