Patrick LaForge 18:32 row
3,065m
Meters
18:32.2
Time
3:01.4
Pace
154
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 93 |
January 13, 2023 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.2 | 3,065m | 3:01.4 | 59 | 501 | 26 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 26 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 28 |
| 18:32.2 | 516m | 3:25.6 | 40 | 438 | 26 |
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