Patrick LaForge 39:29 row
6,184m
Meters
39:29.0
Time
3:11.5
Pace
308
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 114 |
January 20, 2023 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:29.0 | 6,184m | 3:11.5 | 50 | 471 | 22 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 20 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 20 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 21 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 22 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 23 |
| 30:00.0 | 705m | 3:32.7 | 36 | 425 | 23 |
| 35:00.0 | 754m | 3:18.9 | 44 | 452 | 27 |
| 39:29.0 | 609m | 3:40.8 | 32 | 411 | 23 |
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Workout Graph
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