Patrick LaForge 7x0:30/1:00r row
676m
Meters
3:30.0
Time
2:35.3
Pace
34
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,355m |
| Overall Time | 10:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 121 |
January 21, 2023 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 676m | 2:35.3 | 93 | 621 | 25 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 30 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 18 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 28 | |
| r679m |
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