Patrick LaForge 26:52 row
4,390m
Meters
26:52.2
Time
3:03.6
Pace
219
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 120 |
January 22, 2023 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:52.2 | 4,390m | 3:03.6 | 57 | 494 | 26 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 27 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 26 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 27 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 27 |
| 26:52.2 | 286m | 3:16.1 | 46 | 459 | 26 |
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Workout Graph
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