Patrick LaForge 32:12 row
5,048m
Meters
32:12.0
Time
3:11.3
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 113 |
January 27, 2023 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:12.0 | 5,048m | 3:11.3 | 50 | 471 | 24 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 19 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 21 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 24 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 25:00.0 | 740m | 3:22.7 | 42 | 444 | 28 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 29 |
| 32:12.0 | 350m | 3:08.5 | 52 | 479 | 30 |
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Workout Graph
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