Patrick LaForge 34:22 row
5,408m
Meters
34:22.6
Time
3:10.6
Pace
268
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 112 |
February 03, 2023 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:22.6 | 5,408m | 3:10.6 | 50 | 473 | 23 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 25 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 25:00.0 | 750m | 3:20.0 | 44 | 450 | 23 |
| 30:00.0 | 757m | 3:18.1 | 45 | 454 | 25 |
| 34:22.6 | 641m | 3:24.8 | 41 | 440 | 23 |
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