Patrick LaForge 2x7:00/2:00r row
2,364m
Meters
14:00.0
Time
2:57.6
Pace
119
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,874m |
| Overall Time | 18:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 113 |
February 12, 2023 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,364m | 2:57.6 | 62 | 514 | 23 | |
| 7:00.0 | 1,195m | 2:55.7 | 64 | 521 | 23 | |
| 7:00.0 | 1,168m | 2:59.7 | 60 | 507 | 24 | |
| r510m |
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Workout Graph
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