Patrick LaForge 11:01 row
1,679m
Meters
11:01.9
Time
3:17.1
Pace
84
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 113 |
February 12, 2023 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:01.9 | 1,679m | 3:17.1 | 46 | 457 | 24 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 23 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 27 |
| 11:01.9 | 116m | 4:26.8 | 18 | 363 | 20 |
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Workout Graph
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