Patrick LaForge 1:03:38 row
10,012m
Meters
1:03:38.9
Time
3:10.7
Pace
507
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 1566 |
| Drag Factor | 109 |
February 18, 2023 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:38.9 | 10,012m | 3:10.7 | 50 | 473 | 24 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 22 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 23 |
| 15:00.0 | 551m | 4:32.2 | 17 | 359 | 25 |
| 20:00.0 | 729m | 3:25.7 | 40 | 438 | 24 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 22 |
| 30:00.0 | 762m | 3:16.8 | 46 | 457 | 24 |
| 35:00.0 | 811m | 3:04.9 | 55 | 490 | 27 |
| 40:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 45:00.0 | 782m | 3:11.8 | 50 | 470 | 27 |
| 50:00.0 | 718m | 3:28.9 | 38 | 432 | 24 |
| 55:00.0 | 701m | 3:33.9 | 36 | 422 | 24 |
| 1:00:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 1:03:38.9 | 497m | 3:40.2 | 33 | 412 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.