Patrick LaForge 24:00 row
4,082m
Meters
24:00.5
Time
2:56.4
Pace
207
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 108 |
February 19, 2023 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.5 | 4,082m | 2:56.4 | 64 | 519 | 26 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 24 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 25 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 24:00.5 | 584m | 3:25.9 | 40 | 437 | 27 |
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