Patrick LaForge 4:03 row
489m
Meters
4:03.8
Time
4:09.2
Pace
25
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 110 |
February 20, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.8 | 489m | 4:09.2 | 23 | 377 | 28 |
| 4:03.8 | 489m | 4:09.2 | 23 | 377 | 28 |
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