Patrick LaForge 20:00 row
3,358m
Meters
20:00.0
Time
2:58.6
Pace
169
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 119 |
February 20, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,358m | 2:58.6 | 61 | 511 | 24 |
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 23 |
| 8:00.0 | 671m | 2:58.8 | 61 | 510 | 25 |
| 12:00.0 | 705m | 2:50.2 | 71 | 544 | 27 |
| 16:00.0 | 630m | 3:10.4 | 51 | 474 | 25 |
| 20:00.0 | 702m | 2:50.9 | 70 | 541 | 23 |
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Workout Graph
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