Patrick LaForge 2:54 row
304m
Meters
2:54.3
Time
4:46.6
Pace
17
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 113 |
February 20, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.3 | 304m | 4:46.6 | 15 | 351 | 24 |
| 2:54.3 | 304m | 4:46.6 | 15 | 351 | 24 |
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