Patrick LaForge 1000m row
1,000m
Meters
6:18.6
Time
3:09.3
Pace
50
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 161 |
March 10, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:18.6 | 1,000m | 3:09.3 | 52 | 477 | 25 |
| 1:14.6 | 200m | 3:06.5 | 54 | 485 | 25 |
| 1:05.8 | 400m | 2:44.5 | 79 | 570 | 26 |
| 1:16.1 | 600m | 3:10.2 | 51 | 474 | 23 |
| 1:24.1 | 800m | 3:30.2 | 38 | 429 | 26 |
| 1:18.0 | 1,000m | 3:15.0 | 47 | 462 | 28 |
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Workout Graph
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