Patrick LaForge 16:14 row
2,509m
Meters
16:14.0
Time
3:14.1
Pace
125
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
March 12, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.0 | 2,509m | 3:14.1 | 48 | 464 | 22 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 23 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 21 |
| 15:00.0 | 687m | 3:38.3 | 34 | 415 | 22 |
| 16:14.0 | 199m | 3:05.9 | 54 | 487 | 25 |
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