Patrick LaForge 37:14 row
5,635m
Meters
37:14.7
Time
3:18.2
Pace
281
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 959 |
March 12, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:14.7 | 5,635m | 3:18.2 | 45 | 454 | 25 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 25 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 28 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 25 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 26 |
| 30:00.0 | 750m | 3:20.0 | 44 | 450 | 27 |
| 35:00.0 | 722m | 3:27.7 | 39 | 434 | 26 |
| 37:14.7 | 203m | 5:31.7 | 10 | 332 | 21 |
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Workout Graph
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