Patrick LaForge 31:47 row
5,196m
Meters
31:47.8
Time
3:03.5
Pace
264
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 113 |
March 19, 2023 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.8 | 5,196m | 3:03.5 | 57 | 494 | 22 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 18 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 22 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 24 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 22 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 23 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 31:47.8 | 169m | 5:18.9 | 11 | 337 | 22 |
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Workout Graph
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