Patrick LaForge 30:41 row
5,010m
Meters
30:41.2
Time
3:03.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
| Drag Factor | 108 |
April 16, 2023 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.2 | 5,010m | 3:03.7 | 56 | 494 | 28 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 30 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 30 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 27 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 29 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 30 |
| 30:41.2 | 68m | 5:02.9 | 13 | 343 | 24 |
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Workout Graph
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