Patrick LaForge 30:18 row
5,038m
Meters
30:18.6
Time
3:00.4
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 111 |
April 23, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.6 | 5,038m | 3:00.4 | 60 | 504 | 27 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 26 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 28 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 29 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 27 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 29 |
| 30:18.6 | 27m | 5:44.4 | 9 | 329 | 19 |
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Workout Graph
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