Patrick LaForge 30:20 row
4,958m
Meters
30:20.3
Time
3:03.5
Pace
248
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 108 |
April 28, 2023 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.3 | 4,958m | 3:03.5 | 57 | 494 | 26 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 27 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 28 |
| 30:00.0 | 729m | 3:25.7 | 40 | 438 | 26 |
| 30:20.3 | 21m | 8:03.3 | 3 | 310 | 18 |
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Workout Graph
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