Patrick LaForge 28:08 row
4,009
Meters
28:08.1
Time
3:30.5
Pace
199
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 110 |
April 29, 2023 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:08.1 | 4,009 | 3:30.5 | 38 | 429 | 199 | 24 |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 30 |
| 10:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 23 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 23 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 24 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 24 |
| 28:08.1 | 408 | 3:50.5 | 29 | 398 | 20 | 24 |
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Workout Graph
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