Patrick LaForge v1:00/r...1 row
179m
Meters
1:00.0
Time
2:47.5
Pace
9
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 179m |
| Overall Time | 1:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 115 |
April 30, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | |
| r0m |
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Workout Graph
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