Patrick LaForge v1:00/1:02r...8 row
1,063m
Meters
5:10.0
Time
2:25.8
Pace
55
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 1,550m |
| Overall Time | 9:33.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 116 |
April 30, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,063m | 2:25.8 | 113 | 688 | 21 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 17 | |
| r: 1:02 | 111m | |||||
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 20 | |
| r: 0:47 | 88m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| r: 0:32 | 60m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
| r: 0:21 | 41m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | |
| r: 0:22 | 44m | |||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | |
| r: 0:32 | 61m | |||||
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 21 | |
| r: 0:47 | 82m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | |
| r487m |
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