Patrick LaForge 20:55 row
3,277m
Meters
20:55.9
Time
3:11.6
Pace
164
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 109 |
April 30, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.9 | 3,277m | 3:11.6 | 50 | 471 | 26 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 24 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 26 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 28 |
| 20:55.9 | 91m | 5:07.1 | 12 | 341 | 23 |
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