Patrick LaForge 5:09 row
512m
Meters
5:09.5
Time
5:02.2
Pace
29
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 115 |
April 30, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.5 | 512m | 5:02.2 | 13 | 343 | 19 |
| 5:00.0 | 492m | 5:04.8 | 12 | 342 | 20 |
| 5:09.5 | 20m | 3:57.5 | 26 | 389 | 13 |
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