Patrick LaForge 5x500m/2:00r row
2,500m
Meters
13:05.8
Time
2:37.1
Pace
130
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,731m |
| Overall Time | 23:05.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 108 |
May 07, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.8 | 2,500m | 2:37.1 | 90 | 610 | 27 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 30 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 31 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 26 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 25 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 27 | |
| r1,231m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.