Patrick LaForge v4:00/r...7 row
2,969m
Meters
19:00.0
Time
3:11.9
Pace
146
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,969m |
| Overall Time | 19:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 117 |
May 21, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,969m | 3:11.9 | 49 | 470 | 24 | |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 20 | |
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 23 | |
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 26 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 30 | |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 27 | |
| 3:00.0 | 414m | 3:37.3 | 34 | 417 | 26 | |
| 4:00.0 | 583m | 3:25.8 | 40 | 438 | 24 | |
| r0m |
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Workout Graph
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