Patrick LaForge 20:10 row
3,392m
Meters
20:10.2
Time
2:58.3
Pace
172
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 118 |
May 21, 2023 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.2 | 3,392m | 2:58.3 | 62 | 512 | 28 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 27 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 30 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 28 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 30 |
| 20:10.2 | 4m | 21:15.0 | 0 | 300 | 0 |
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