Patrick LaForge 31:44 row
5,009m
Meters
31:44.3
Time
3:10.0
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 28 |
| Stroke Count | 891 |
| Drag Factor | 117 |
May 28, 2023 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.3 | 5,009m | 3:10.0 | 51 | 475 | 28 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 26 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 30 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 29 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 25:00.0 | 757m | 3:18.1 | 45 | 454 | 27 |
| 30:00.0 | 705m | 3:32.7 | 36 | 425 | 28 |
| 31:44.3 | 210m | 4:08.3 | 23 | 378 | 25 |
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Workout Graph
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