Patrick LaForge 20x0:20/0:40r row
1,539m
Meters
6:40.0
Time
2:09.9
Pace
84
Calories
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,143m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 34 |
| Stroke Count | 533 |
| Drag Factor | 120 |
June 11, 2023 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,539m | 2:09.9 | 159 | 848 | 34 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 36 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 36 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| r1,604m |
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Workout Graph
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