Patrick LaForge 23:03 row
3,513
Meters
23:03.6
Time
3:16.9
Pace
173
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 121 |
July 09, 2023 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.6 | 3,513 | 3:16.9 | 46 | 457 | 173 | 25 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 24 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 26 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 26 |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 27 |
| 23:03.6 | 415 | 3:41.2 | 32 | 411 | 20 | 24 |
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Workout Graph
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