Patrick LaForge 15:30 row
2,509m
Meters
15:30.5
Time
3:05.4
Pace
125
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 138 |
September 04, 2023 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.5 | 2,509m | 3:05.4 | 55 | 488 | 23 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 20 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 23 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 27 |
| 15:30.5 | 67m | 3:47.6 | 30 | 402 | 23 |
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