Patrick LaForge 14:13 row
2,008
Meters
14:13.5
Time
3:32.5
Pace
100
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
September 09, 2023 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:13.5 | 2,008 | 3:32.5 | 36 | 425 | 100 | 24 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 24 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 25 |
| 14:13.5 | 510 | 4:08.5 | 23 | 378 | 26 | 24 |
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Workout Graph
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