Patrick LaForge 34:00 row
5,012m
Meters
34:00.2
Time
3:23.5
Pace
249
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 138 |
September 10, 2023 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.2 | 5,012m | 3:23.5 | 42 | 442 | 21 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 20 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 21 |
| 15:00.0 | 715m | 3:29.7 | 38 | 430 | 21 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 22 |
| 25:00.0 | 685m | 3:38.9 | 33 | 414 | 21 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 21 |
| 34:00.2 | 535m | 3:44.4 | 31 | 406 | 22 |
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