Patrick LaForge 12:00 row
1,520m
Meters
12:00.6
Time
3:57.0
Pace
80
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 138 |
September 10, 2023 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.6 | 1,520m | 3:57.0 | 26 | 390 | 24 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 27 |
| 10:00.0 | 511m | 4:53.5 | 14 | 347 | 23 |
| 12:00.6 | 199m | 5:03.0 | 13 | 343 | 23 |
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Workout Graph
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