Patrick LaForge 45:03 row
6,754m
Meters
45:03.4
Time
3:20.1
Pace
336
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 118 |
October 15, 2023 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.4 | 6,754m | 3:20.1 | 44 | 450 | 26 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 24 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 27 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 26 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 26 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 26 |
| 30:00.0 | 780m | 3:12.3 | 49 | 469 | 29 |
| 35:00.0 | 746m | 3:21.0 | 43 | 448 | 27 |
| 40:00.0 | 715m | 3:29.7 | 38 | 430 | 27 |
| 45:00.0 | 620m | 4:01.9 | 25 | 385 | 24 |
| 45:03.4 | 2m | 14:10.0 | 1 | 301 | 0 |
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Workout Graph
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