Patrick LaForge 31:46 row
5,005m
Meters
31:46.5
Time
3:10.4
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 132 |
November 11, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:46.5 | 5,005m | 3:10.4 | 51 | 474 | 23 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 21 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 24 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 22 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
| 30:00.0 | 747m | 3:20.8 | 43 | 448 | 25 |
| 31:46.5 | 243m | 3:39.1 | 33 | 414 | 23 |
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Workout Graph
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