Patrick LaForge 10:06 row
1,481m
Meters
10:06.2
Time
3:24.6
Pace
73
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 143 |
November 12, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.2 | 1,481m | 3:24.6 | 41 | 440 | 23 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 23 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 24 |
| 10:06.2 | 17m | 3:02.3 | 58 | 498 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.