Patrick LaForge 11:00 row
1,859m
Meters
11:00.5
Time
2:57.6
Pace
95
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 135 |
November 12, 2023 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.5 | 1,859m | 2:57.6 | 62 | 514 | 25 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 11:00.5 | 107m | 4:42.7 | 15 | 353 | 21 |
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Workout Graph
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