Patrick LaForge 19:21 row
2,751m
Meters
19:21.9
Time
3:31.1
Pace
140
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 124 |
November 12, 2023 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.9 | 2,751m | 3:31.1 | 37 | 427 | 23 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 21 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 24 |
| 19:21.9 | 420m | 5:11.7 | 12 | 339 | 22 |
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