Patrick LaForge 22:30 row
3,551m
Meters
22:30.4
Time
3:10.1
Pace
179
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 129 |
November 19, 2023 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.4 | 3,551m | 3:10.1 | 51 | 475 | 25 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 27 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 26 |
| 22:30.4 | 232m | 5:24.1 | 10 | 335 | 20 |
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