Patrick LaForge 34:02 row
5,174m
Meters
34:02.7
Time
3:17.4
Pace
258
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 864 |
| Drag Factor | 135 |
November 21, 2023 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:02.7 | 5,174m | 3:17.4 | 46 | 456 | 25 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 24 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 26 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 27 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 24 |
| 30:00.0 | 746m | 3:21.0 | 43 | 448 | 25 |
| 34:02.7 | 449m | 4:30.2 | 18 | 361 | 24 |
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