Patrick LaForge 34:42 row
5,160m
Meters
34:42.9
Time
3:21.8
Pace
257
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 132 |
November 24, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:42.9 | 5,160m | 3:21.8 | 43 | 446 | 24 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 27 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 23 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 23 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 23 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 24 |
| 30:00.0 | 734m | 3:24.3 | 41 | 441 | 26 |
| 34:42.9 | 618m | 3:48.8 | 29 | 400 | 23 |
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