Patrick LaForge 14:10 row
2,158m
Meters
14:10.4
Time
3:17.0
Pace
107
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 137 |
December 03, 2023 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.4 | 2,158m | 3:17.0 | 46 | 457 | 24 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 25 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 23 |
| 14:10.4 | 589m | 3:32.5 | 36 | 425 | 25 |
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Workout Graph
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