Patrick LaForge 32:34 row
5,004m
Meters
32:34.6
Time
3:15.3
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 131 |
December 03, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:34.6 | 5,004m | 3:15.3 | 47 | 461 | 25 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 24 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 26 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 26 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 28 |
| 30:00.0 | 677m | 3:41.5 | 32 | 410 | 26 |
| 32:34.6 | 313m | 4:06.9 | 23 | 379 | 23 |
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