Patrick LaForge 32:06 row
5,012m
Meters
32:06.4
Time
3:12.1
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 134 |
December 10, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:06.4 | 5,012m | 3:12.1 | 49 | 469 | 24 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 22 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 24 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 20:00.0 | 727m | 3:26.3 | 40 | 437 | 25 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 26 |
| 30:00.0 | 738m | 3:23.2 | 42 | 443 | 25 |
| 32:06.4 | 300m | 3:30.6 | 37 | 428 | 25 |
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