Patrick LaForge 32:14 row
5,007m
Meters
32:14.0
Time
3:13.1
Pace
248
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 136 |
December 16, 2023 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:14.0 | 5,007m | 3:13.1 | 49 | 467 | 24 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 24 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 23 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 26 |
| 20:00.0 | 729m | 3:25.7 | 40 | 438 | 26 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 26 |
| 32:14.0 | 287m | 3:53.4 | 28 | 394 | 23 |
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