Patrick LaForge 30:17 row
5,040m
Meters
30:17.1
Time
3:00.2
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 128 |
December 17, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.1 | 5,040m | 3:00.2 | 60 | 505 | 26 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 27 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 27 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 25 |
| 30:17.1 | 5m | 28:30.0 | 0 | 300 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.